Most Common Reasons for Seeking Therapy 

Ask people about the topic of therapy and you will quickly realise how thoroughly misunderstood the subject is up and down the United Kingdom. It’s a service that the majority of people know is available, but most don’t believe it’s for them. They acknowledge the fact that so many people are helped by therapists every day, but they themselves can’t imagine seeking such services.

According to the industry experts however, this is simply a shame. The reason is that contrary to common assumption, you don’t need to be struggling with a severe and rock-bottom situation to be in a position to benefit hugely from the experience and advice of a professional therapist. Put simply, if there is something in your life that is affecting you in a negative way, anything at all, it could be exactly the thing that professional therapy could improve. Truly difficult circumstances can by all means benefit from therapy, but this is not the only time professional assistance could be useful.

So with so many people starting professional therapy sessions every day, exactly what kind of problems and issues are they dealing with?

Anxiety and Stress

Two of the most common reasons why people of all ages and backgrounds seek professional counselling are to help them deal with anxiety and stress. It is basically impossible to go through life as a human without the occasional episode of elevated stress or anxiety. Nevertheless, a considerable part of the United Kingdom population suffers from chronic and life-affecting anxiety and stress. With the help of a professional therapist, regaining control over the even the most difficult stress problems becomes enormously easier than attempting to do so solo.


Therapy for addiction and dependencies is available in many different shapes and is likewise transforming for the better the lives of thousands of people across the UK. From drug addiction to sex addiction, to gambling addiction, attempting to break the cycle after having fallen into an addictive cycle can be basically impossible without professional advice. In general, most people believe that you have to be an advanced and severe addict or on your third stay in rehab clinics for alcoholics for professional therapy to be really necessary. The truth is though that the earlier a problem is nipped in the bud, the better.


Individuals reach to trauma in completely different ways. Some people might appear not particularly disturbed in the moment, only to later fall to pieces. For other individuals, it’s the exact opposite scenario. In all such instances though, coping with a traumatic incident can be tremendously difficult, although could certainly be made a lot easier with the assistance of a capable therapist.

Fears and Phobias

It’s usually only ever people who suffer from extremely debilitating fears and phobias that really understand how damaging and detrimental it could be. It’s one thing to have a few things that you’re not precisely very fond of – it’s something else completely to spend every day of your life in total fear of one thing or another. These days, there are so many incredible approaches treating fears and phobias that there’s simply nothing to gain by not making some use of them. In so many cases, even a couple of sessions with a professional therapist can make a tremendous difference.

Workplace Issues

People who find themselves struggling at work or having career problems might also find it extremely helpful to seek the advice of a professional therapist. In some cases, it could be that these people can benefit from a boost to their confidence to get to where they want to be, others may have reached a career dead end or it could be that they have no motivation to go to work anymore. In all such cases, a professional and capable therapist can help discover the root cause of the problem and work towards a realistic solution.

Self-Confidence Issues

Still on the topic of self-confidence, it is basically impossible to enjoy a fulfilling life with little to no self-esteem. There are so many different reasons why an individual might suffer from low self-esteem and it’s a problem that can manifest in a number of detrimental ways. Nevertheless, it is an issue that could be successfully treated with the assistance of a capable therapist and improved quite fantastically.

Relationship or Social Problems

Last up, another extremely common reason for approaching a professional counselling provider in the UK is to get help with social or domestic problems. Both in social and family sense alike, there are always people who find it extremely difficult to maintain lasting relationships with others, or have discovered that their current relations are damaged and would like to work on rebuilding them.