Reasons to follow a diet based on seafood and vegetables


Your food choices have the power to not only affect your health, but also contribute to the destruction of the surrounding environment.  Actually doing something about it is even more admirable, so the next question inevitably arises: what type of measures for protecting the environment are you taking when buying, cooking and consuming your favorite products? Moreover, do you really take the time to gather information about those products and the way they can influence your health? In most of the cases, the answer is “no,” and this is quite unfortunate considering that you can address both your health and the environment by selecting the types of food you eat. From this lifestyle change, you can combine healthy eating with what is sustainable.

Reasons to eat vegetables

Unquestionably, vegetables represent a great source of vitamin C and vitamin A as well as fiber and potassium. Whether you choose kale, broccoli, green beans, sweet potatoes, spinach, mushrooms or cauliflower, the reality is that you have many options when it comes to include them in your everyday meal plan so practically you have no reasons to turn your back to this amazing solution. The fiber in vegetables improves your digestion while the plant compounds, minerals and vitamins ensure you protection against heart disease, kidney problems, diabetes and even cancer. Try to add vegetables to each plate because they also help you maintain or lose weight, depending on your needs.

Reasons to eat seafood

Seafood really is a delicacy that gives the human body exactly what it needs. First, seafood contains rich nutrients including minerals and vitamins like vitamin B, vitamin D and vitamin A. These perform different functions beneficial for your body, such as influencing metabolism, concentration, energy production and beauty. Therefore, whether you choose fish, lobster, scallops, mussels, or clams, make sure that you include these natural wonders into your diet will provide wonders for your health. Additionally, if you obtain them in a sustainable way, it also provides wonders for the surrounding environment. For instance, you can look for high quality seafood in wild fisheries with solid environmental and sustainability principles. Returning to the benefits of seafood on your health, you should know that all the products mentioned above promote a healthy heart. Seafood such as oysters, can significantly reduce the chances of cardiovascular events like heart attacks, strokes and arrhythmia, maintain eyesight and boost night vision, reduces morning stiffness in tender joints caused by rheumatoid arthritis, preserves the moisture of the skin and enhances its glow, reduces acne, improves immune function and helps it fight against asthma and allergies. Moreover, seafood increases brainpower and lowers the possibility of developing Alzheimer’s disease, fights against depression and helps you treat the life with more positivity, enhances fetal development, which makes it perfect for expectant mothers. These amazing reasons can convince anyone opt for seafood more often. You always have plenty of options in this department. You can find vegetable, fruit, and seafood options and recipes online at websites such as