Sex Addiction – How to Avoid Relapse

As open-minded as the modern society is, sex addiction is still regarded by most people as something of a “less harmful” addiction than the rest. They clearly see it as something that’s well within the willpower of the people affected to control, does not have a big impact on their lives and hence does not warrant the same amount of attention as for example an alcoholic seeking alcohol rehab advice in Kent. In fact however, the truth is quite the opposite as genuine sex addiction can have a negative impact on literally every part of the affected individual’s life.

In some cases, an individual might feel compelled to engage in any sexual activity on a constant basis in order to get any satisfaction from life whatsoever. In others, it might be a case of taking part in increasingly dangerous and risky sexual encounters, in order to get any pleasure from them at all. Sex addiction could also manifest in the form of pornography addiction, where a person might be unable to live life normally without getting their “fix” of pornography several times a day. And in some cases, an individual might find they have certain desires and tendencies that are either illegal or extremely inadvisable.

Needless to say therefore, when treatment has been a success the last thing any recovering addict would like is to find themselves back at square one. Nonetheless, this is something that can happen without the right approach to long-term readjustment.

So for anyone who has successfully battled sex addiction or is perhaps looking to begin treatment in the near future, here is a quick overview of some expert tips on reducing the chances of taking several steps backwards:

First up, there are a few common triggers which will always make it significantly more likely that a recovering sex addict will relapse. These include stress, anxiety, anger and frustration – all of which are guaranteed to affect a person’s judgment and make it harder for them to make proactive decisions. Therefore, it’s important to minimise and avoid exposure to anything that is likely to serve as a trigger. Anxiety management and focusing on relaxation could certainly help.

Still on the topic of triggers, every person battling sex addiction will have their own triggers that will need to be avoided at all costs. In some cases, it might be the kinds of nightclubs and bars previously frequented for the purpose of finding new sex partners. In others, it might be constant access to the Internet, which can contribute to a detrimental pornography addiction. Whatever it was that facilitated and fuelled the addiction in the first place represents a trigger that needs to be avoided at all costs.

When it comes to professional help and advice, it’s always better to see the treatment process as something that’s on-going, rather than a process with a clear beginning and end. The simple fact of the matter is that there are always moments of weakness along the way, during which the support and advice of a professional could be invaluable to say the least. Even if it is just for a quick conversation over the phone, it really could make a huge difference.

As is the case with all recovering addicts across the board, it’s extremely important to take excellent care of your own wellbeing and health during the recovery process. The reason is that falling into a poor state of health will lead to lethargy, diminished drive and low self-esteem that can contribute to relapse. The healthier you are, the higher the chances of making outstanding progress.

Boredom will always be one of the most powerful and dangerous triggers of all in any case of addiction. When you find yourself with nothing to do and bored, you’re naturally more likely to do anything at all to break the monotony – even if it is something you know you really shouldn’t be doing. Just as long as it is not something that harms your progress, absolutely anything would be better than allowing yourself to get dangerously bored.

Last up, it is always worth bearing in mind that there are so many online communities and support groups these days that can and should be approached. Knowing there are so many others that are going through precisely what you’re going through could be extremely encouraging and reassuring in its own right.